Mood, Stress, Anxiety, & Trauma
Clinical disorders, chronic distress, acute or complex trauma, and nervous system dysregulation can significantly impair daily functioning and quality of life. I provide a secure, grounded environment to help you understand and untangle complex psychological and emotional experiences.
Utilizing various modalities including Cognitive and Behavioral Therapies (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Brief Psychodynamic Therapy (BPT); as well as trauma-informed, neurobiologically based practices; we will work together to identify negative patterns, safely process underlying distress, and develop self-regulation tools to restore autonomic nervous system balance.
Frequently treated issues include depressive disorders, anxiety disorders, acute and chronic stress, adjustment disorders, trauma-related disorders, somatic symptom disorders and personality disorders.
Ready to take the next step?
I see patients in-person at my office in Far Hills, NJ, and provide secure virtual therapy and consultations throughout New York and New Jersey. Whether you are seeking support for yourself, your child, or your school, I look forward to working together to build a meaningful path forward.
